Meditation Class
MODULE 01 - 
LEARNING TO BREATH

In this module we will about Learn Breathing Techniques
 

  • Awareness of breath
     

  • Understanding how we breathe
     

  • The autonomic nervous system (ANS)
    and its relationship with breath

     

  • Benefits of deep breathing
     

  • Easy ways to trigger the relaxation response
     

  • Experience & learn how to do the 3-part breath technique